EAT Club Blog | Health and Wellness

For EATers Featured Health and Wellness
Mar 04. 2015

Introducing Snacks With A Purpose (INFOGRAPHIC)

As our Instagram photo feed (and company name) would suggest, here at EAT ...

author: EAT Club

For EATers Health and Wellness
Feb 26. 2015

Dietitian's Mailbag #6: The Spice is Right

This week's question really brings the heat.  Josh R. writes:

author: Shira Carver

Health and Wellness Foodies
Feb 20. 2015

Dietitian’s Mailbag #5: The *Dark* Truth About Chocolate

Last week, we had one of the most candy-centric holidays of the year.  Some prefer to think of it as a day about love, hearts, and romance, ...

author: Shira Carver

Health and Wellness
Feb 05. 2015

Dietitian’s Mailbag #3: To Sit or Not To Sit?

Okay, everyone.  It’s confession time.  Last month, I was inspired to do something that I’ve never done before.

author: Shira Carver

Foodies Health and Wellness
Jan 28. 2015

Dietitian’s Mailbag #2: Hydraters Gonna Hydrate

This week’s question is two-fold because one of my readers decided to be sneaky and formulate his question with a Part A and Part B.  Plus ...

author: Shira Carver

Foodies Health and Wellness
Jan 19. 2015

Dietitian’s Mailbag #1: It's All About That Fiber

"When I was a kid, my mom would constantly nag me about eating enough fiber.  Now I'm 22 and she still calls me sometimes just ...

author: Shira Carver

Health and Wellness Featured
Jan 12. 2015

Our New Year's Resolution

Happy 2015 and week #2 of EAT Club's health kickoff! If you made resolutions for this year, you're not the only one: our team has its own resolution to make it easier for our ...

author: Shira Carver

For EATers Health and Wellness
Jan 04. 2015

Our in-house dietitian shares her better eating picks for January 2015

author: EAT Club

Health and Wellness For EATers
Mar 24. 2014

Picking Up Paleo: Let's Talk Basics

In recent months, we here at EAT Club started noticing more and more of our members requesting Paleo meals. As the requests ...

author: Carolyn